The Ultimate Body Plan: day 8
ouch…I am sore in all the right places, and I am seeing results. My jeans are looser, my arms are...
ouch…I am sore in all the right places, and I am seeing results. My jeans are looser, my arms are...
Wow, the weekend off from serious exercise, except for hours of brisk walking, and I am sore again! I guess...
I’d love to say I have the motivation today but I don’t. Very hot, very stressed and very tired…..I’ll find...
Hhhmmmmm…I don’t know if I have ever been this sore-in all the right places. My lower abs, by obliques and...
Wow, so sore I can barely walk…but in a very good way. I forgot how much I love that sweaty,...
There is nothing that makes me feel better, physically, mentally, or emotionally, than a long soak in searing hot mineral springs. My aches and pains fade away along with my stress and cares. My skin and hair look radiant and vibrant. My spirit becomes more vital. My soul is restored and I feel like myself again.
Today is a beautiful, hot summer day. And tonight is going to be an even hotter summer night. My little...
